How to Combat GASLIGHTING: 10 Practical Tips | Dr. Rami Nader

Gaslighting is a powerful and subtle form of emotional abuse in which you feel manipulated, undermined and begin to question your reality. This video discusses 10 practical tips to help combat gaslighting and to help you change gaslighting dynamics in your relationships. The 10 tips to stop gaslighting include: identifying when you are in a gaslighting relationship; saving evidence of your interactions and the gaslighting behaviours; physically distancing yourself from gaslighting behaviours; mentally distancing yourself from the gaslighting relationship; acknowledging the conflict and ambivalence you may feel about the gaslighting relationship and give yourself permission to feel that way; being compassionate with yourself; seeking other people’s perspectives and letting other people know what is going on; changing the dynamic in the gaslighting relationship by making small decisions and setting defendable boundaries; giving yourself permission to leave a toxic and gaslighting relationship; and giving yourself time to start to trust yourself again after you have left a gaslighting relationship.

#Gaslighting #CopingWithGaslighting #CombatingGaslighting

Watch all of my videos for free at: www.psychologyvideos.ca
For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw
For more information about the North Shore Stress and Anxiety Clinic, visit: http://www.nssac.ca

DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

16341 (84)