Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40

Описание к видео Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40

This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about:

Jennifer’s journey into nutrition

Common health and skin issues that women over 40 face

Foods we should be eating

Foods we shouldn’t be eating

Hormones, skin and nutrition

How to navigate the information about nutrition

Stress, lifestyle and skin

You can connect with Jennifer via Instagram @jenniferhanway and https://jenniferhanway.com

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