Скачать или смотреть 活力長者特色原地踏步I 有助減重減慢腦退化I增強心肺功能I加快新陳代謝-脊醫王鳳恩(中/Eng Sub)-Slow jogging special version-Dr Matty Wong DC

大家有沒有在網上看到一套很流行的運動, 尤其是這段時間很多人提到很適合長者,叫做超慢跑大家有沒有聽過. 超慢跑的原理是原地踏步,我們可以在家裡一邊看電視或者聽音樂的時候做原地踏步的動作. 這是一個低強度 但要維持長時間才能有效幫助身體變化, 它有助於我們的心肺功能, 還可以加速新陳代謝. 另外因為原地踏步的時候會讓我們燃燒脂肪,還有一個好處是有些人比較焦慮或者抑鬱,其實跟我們做運動一樣 去刺激腦內分泌胺多酚. 我們腦內有一些腦內粒子叫做胺多酚,可以讓我們開心一些, 所以做運動可以讓我們平時的心境開朗一些. 這一套運動也有特定的限制.......

Have you seen a popular exercise online, recently many people mentioned and it’s suitable for seniors. It's called slow jogging. Have you heard of it.The principle of slow jogging is stepping in place. We do stepping in place at home while watching TV or listening to music. It’s low intensity, but need to keep it for a long time to activate the body. It helps cardiovascular function and speeds up metabolism. Also, because stepping in place helps us burn fat. Another benefit is for people who are anxious or depressed. Like other exercise it stimulates endorphin secretion in brain. Endorphins is neurotransmitters that provide pleasure. So exercising can help us maintain good mood. This exercise also has specific guidelines....

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