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Lower Back Pain chiropractic Treatment

Here are clear, simple, and helpful details about lower back pain :


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What Is Lower Back Pain?

Lower back pain is discomfort or stiffness felt in the area between your rib cage and hips. It is one of the most common problems people experience.


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Common Causes

1. Muscle strain

Lifting something heavy

Sudden twisting

Poor posture



2. Spine or disc problems

Herniated disc

Degeneration due to age



3. Lifestyle factors

Long sitting

Weak core muscles

Lack of movement or exercise



4. Other reasons

Stress or tension

Sleeping on a bad mattress





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Common Symptoms

Dull or sharp pain in the lower back

Stiffness when bending or standing

Pain that spreads to the hips or legs

Difficulty walking or sitting for long



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General Relief Tips (Non-medical)

These are general suggestions, not medical advice.

1. Rest briefly
Avoid heavy lifting for 1–2 days, but don’t stay in bed too long.


2. Heat or cold

Cold pack for the first 24–48 hours

Warm pack afterwards to relax muscles



3. Gentle stretching

Knee-to-chest stretch

Cat–cow stretch

Light walking



4. Good posture
Keep your back straight when sitting. Use a chair with good support.


5. Strengthen core muscles
Gentle exercises to support the lower back.




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When to Seek a Doctor

See a doctor if you have:

Pain lasting more than 1–2 weeks

Numbness or tingling in legs

Severe pain after an accident