Almonds are the perfect energy booster. Even though almonds are like other healthy nuts, they’re a better choice because they contain less fat compared to hazelnuts, macadamia nuts, pistachios, and walnuts. They are nutritious, and they contain at least 130 different compounds that are good for you.
Almonds contain The “good” kinds of fats that can boost your heart health. Almonds contain antioxidants, minerals, phytochemicals, vegetable proteins, and vitamins. Additionally, almonds contain polyphenols that have an antioxidant effect and helps improve cholesterol. The nuts can also lower your risk of developing heart disease.
According to some studies, consuming almonds regularly can also help improve cognitive function. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.
Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.
If you have diabetes, add almonds to your diet because they can help improve your blood sugar control or glycemic status. In addition, The magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings.
Almonds are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat.
Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract.
Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Both raw and roasted almonds pack a high dose of nutrients and minerals. Raw almonds have more naturally occurring beneficial fats, as some are lost in the roasting process. Soak almonds in water overnight and add them to your smoothies, snack on almonds and cacao nibs for a healthy snack.
Almonds is versatile can be consumed in many forms such as, milk, butter and flour form. Almond milk is a good milk substitute, especially if you’re lactose intolerant, vegan, or you want to avoid dairy. If you would like to make your own almond milk, please watch the video in the description below, it contains a simple recipe.
Homemade Almond Milk Video:
• How to Make Homemade Almond Milk - Easy an...
If you’re looking for a healthy peanut butter alternative, try some almond butter. Almond butter is also rich in vitamin E. Additionally, almond butter contains a bit more calcium, potassium, and magnesium than peanut butter. When buying almond butter, choose unsweetened butters without additives.
Almond flour is perfect for individuals with celiac disease or gluten sensitivity. Almond flour is made from blanched and ground almonds and it contains more protein than other grain-free flours. You can get 15 percent of your daily value of vitamin E from only two tablespoons of almond flour!
Therefore, eat a handful of almonds each day to benefit from its various health benefits.
Sources:
https://www.sciencedaily.com/releases...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedaily.com/releases...
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