Скачать или смотреть 18 habits that (quietly) doubled my output

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If you are struggling with productivity and feel like you are just constantly fighting a battle against procrastination. This video is for you. Because, I share 18 habits that doubled my output while working fewer hours. These aren't hacks. They're solutions to six specific problems your brain keeps running into. Think of them as an instruction manual for your own brain.

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1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd633
2) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...
3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba
4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb
5) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt

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0:14 Running out of energy?
0:46 Habit 1
1:49 Habit 2
2:58 Habit 3
3:56 Bleeding willpower?
4:19 Habit 4
4:46 Habit 5
5:18 Habit 6
5:55 Habit 7
6:31 Brain obsessing over unfinished items?
7:05 Habit 8
7:54 Habit 9
8:39 Habit 10
9:06 Habit 11
9:38 Focus issues?
9:55 Habit 12
10:41 Habit 13
11:21 Perception problem?
11:42 Habit 14
12:29 Habit 15
13:14 Habit 16
14:11 Motivation issues?
14:28 Habit 17
15:1 Habit 18

Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books -

Atomic Habits by James Clear https://amzn.to/4roR9Jg
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabriele Oettingen https://amzn.to/49tefIb
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg https://amzn.to/47PVe1j
Addiction by Design: Machine Gambling in Las Vegas by Natasha Dow Schüll https://amzn.to/4oNg9I9
Papa Hemingway: A Personal Memoir by A.E. Hotchner https://amzn.to/3JXwcEm
Science and Human Behavior by B.F. Skinner https://amzn.to/48nlMHg
The 20-Minute Break: Using the New Science of Ultradian Rhythms by Ernest Lawrence Rossi https://amzn.to/3K9mVZI
The Secret by Rhonda Byrne https://amzn.to/3JVd2yX

Research & Studies -

Ultradian Rhythms & 90-Minute Work Cycles:
"The Role of Deliberate Practice in the Acquisition of Expert Performance" (1993) - [https://graphics8.nytimes.com/images/...](https://graphics8.nytimes.com/images/...)
Brain Metabolic Waste:
"Sleep Drives Metabolite Clearance from the Adult Brain" (2013) - https://www.science.org/doi/10.1126/s...
Chronotypes:
"Epidemiology of the Human Circadian Clock" (2007) - https://www.sciencedirect.com/science...
Implementation Intentions (If-Then Planning):
"Implementation Intentions: Strong Effects of Simple Plans" (1999) - https://psycnet.apa.org/record/1999-0...
"Implementation Intentions and Goal Achievement: A Meta-Analysis" (2006) - https://www.sciencedirect.com/science...
Zeigarnik Effect:
"On Finished and Unfinished Tasks" - Original study (1927) translated in "A Source Book of Gestalt Psychology" (1938)
Modern review: https://www.psychologytoday.com/us/ba...
Task Switching Costs:
"Executive Control of Cognitive Processes in Task Switching" (2001) - https://psycnet.apa.org/record/2001-0...
"Multitasking: Switching Costs" - APA (2006) - https://www.apa.org/topics/research/m...
Third-Person Self-Talk:
"Self-Talk as a Regulatory Mechanism: How You Do It Matters" (2014) - https://psycnet.apa.org/record/2014-0...
"Third-Person Self-Talk Facilitates Emotion Regulation" (2017) - https://www.nature.com/articles/s4159...
Mental Contrasting:
"Expectancy Effects on Behavior Depend on Self-Regulatory Thought" (2000) - https://guilfordjournals.com/doi/abs/...
"The Motivating Function of Thinking About the Future" (2002) - https://pubmed.ncbi.nlm.nih.gov/12416...
Spotlight Effect:
"The Spotlight Effect in Social Judgment" (2000) - https://psycnet.apa.org/record/2000-1...
Temptation Bundling:
"Holding the Hunger Games Hostage at the Gym" (2014) - https://pubsonline.informs.org/doi/ab...