Sadhguru - Do it as slowly and gently as you can ! - Nadi Shuddhi

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-connection between your breath and your mental structure .
-to bring balance to your thought - is a very important step that you need to take, if
you want to bring balance to your activity , your emotion and the results of your life.

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Background animation by: AA VFX , Amitai Angor
   / dvdangor2011  
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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