Скачать или смотреть How to motivate to exercise in the freezing cold park with my dedicated PT client

#comfortkills #freezingcold #parkworkout #KO8
In this short video I show how to motivate to exercise in the freezing cold park with my dedicated PT client Clare. Clare could have stayed in the warm but always has the motivation to exercise in all weathers. Watch Clare do a few exercises out of a full hour workout.
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Disclaimer:
If you are new to exercise or have not exercised in any way for a long time, please ensure that the exercises are suitable for you. If you feel under duress at any time, or have a long-standing condition such as heart or respiratory problems, please see your doctor before commencing this, or any other exercise programme.