Скачать или смотреть How Soil Saved My Health and Why It Can Save Your

In 2019, my health was at an all-time low. Anxiety, exhaustion, and brain fog, but nothing worked.

Then I discovered soil.

The same microbes that live in soil also live in our guts. Healthy soil = healthy food = healthy people. By reconnecting with the ground beneath our feet, we can heal ourselves while healing the planet.

In this video, I share my personal journey of how composting, food waste transformation, and regenerative soil practices helped me rebuild my health, and why soil might be the key to tackling our climate, food, and wellbeing crises.

🌱 You’ll learn:

• How soil health is directly connected to gut health
• The role of microbes, bacteria, and fungi in both ecosystems
• Why composting and food waste solutions matter for regeneration
• My story of transformation through soil and community projects
• Practical ways you can support soil health in your daily life

This isn’t just about gardening, it’s about resilience, ecology, and the future of food systems.

👉 Join the Bristol Living Compost Project:
https://www.generationsoil.co.uk/bris...

👉 Follow Generation Soil on Instagram:
  / generation.soil  

👉 Support our Food Forest Market Garden:
https://www.crowdfunder.co.uk/p/gener...

👉 Join our mailing list:
https://www.generationsoil.co.uk/mail...

Together, we can regenerate our soils, restore our health, and reconnect with nature.

Timestamps:

00:00 – One Small Action That Changes Everything
01:03 – Why ‘Dirt’ Carries So Many Meanings
02:09 – What Might Have Happened If I Didn’t Change
03:12 – The Hidden Life We Can’t See With Our Eyes
04:20 – How Germs Survive and Thrive Around Us
05:25 – Relearning Food and Health from the Ground Up
06:30 – The Turning Point: Soil as a Solution
07:40 – Discovering the Magic of Microbes
08:45 – Breaking Free from Food System Narratives
09:55 – Composting: Transforming Waste into Life
11:05 – Nature’s Cycles and What They Teach Us
12:15 – From Struggle to Regeneration
13:25 – Reconnecting Deeply with the Earth
14:35 – The Mindset Shift That Changed My Path
15:45 – Why I’m Proud to Be a Soil Nerd

#soilhealth #guthealth #composting #bristoluk #generationsoil #microbes