Скачать или смотреть 5 Rice Secrets That Naturally LOWER Blood Sugar After 60!

Do you love rice but worry it's raising your blood sugar?
You're not alone – especially if you're over 60.

In this video, Dr. Mark reveals 5 powerful rice secrets that help lower blood sugar naturally — no supplements, no dieting. Learn how simple changes like soaking rice, adding vinegar, mixing oatmeal, turmeric, and even cooling your rice can completely transform the way your body reacts to this everyday staple.

✅ Backed by science.
✅ Easy to apply today.
✅ Perfect for anyone over 60 managing diabetes or prediabetes.

🍚 These small rice habits can help improve digestion, support your gut, stabilize glucose, and give you more energy after every meal.

👉 Watch until the end for the trick that mimics resistant starch benefits!
💬 Comment: Which rice secret will YOU try first?

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