Скачать или смотреть Vinyasa yoga flow tutorial you can do at home!

Check out our latest Hot Vinyasa Flow! It is broken down slowly so you can do it in your home yoga practice:
Table
Spinal Balance crunch
Half Camel / straight leg
Prayer Twist on knee then lift off
Crescent
Airplane
Curtsy Twist
King Dancer
Seated Twist
Plank to back of mat
Vinyasa

If you live in the Genesee County or Livingston County Michigan areas, please visit either our Fenton or Brighton studios for more flows and hot yoga classes. We also serve Hartland, Whitmore Lake, South Lyon, Howell, New Hudson, Ann Arbor, Fowlerville, Pinckney, Linden, Flint, Holly, Grand Blanc, Swartz Creek and additional locations in MI.

Website: http://bent.yoga
Phone: 248-492-8565
Facebook: @bentyoga
Instagram: @bentyoga
YouTube: /bentyogastudio