Скачать или смотреть 14 min. Hip Mobility Routine (Follow Along)

Embrace a new sense of freedom and mobility in just 14 minutes. This routine is designed specifically to revitalize your hips and spine, leaving you feeling refreshed and rejuvenated. As you flow through 7 dynamic stretches and 7 active movements, you'll feel the knots of tension unraveling, making way for a greater sense of fluidity and flexibility. With each gentle stretch and intentional movement, you'll cultivate a deeper connection with your body, allowing you to move with ease and confidence in every aspect of your life. Let's dive in together and unlock the full potential of your body. Your hips and spine will thank you for it.

Much love,
The practice goes on.
Yassir

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🎵 Music:
"Into My Nature" by Janax Pacha
"Call Hour" by EddiBell
Provided by @Shivelight