How To Spend The Most Sacred Hour Of Your Day

How you spend the first hour of your day pretty much determines how the rest of your day will follow. If you have begun your day by being sucked into a disturbing conversation or an argument, you end up setting the tone and energy for the rest of the day too. In Integrative and Lifestyle Medicine, we emphasize creating a sacred morning ritual for yourself as it's necessary for your physical and mental health. In this video, I share how to draw out a perfect morning ritual and how it can impact your day and well-being.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


  / luke_coutinho  

  / lukecoutinhoofficial  


You can also tweet to him at:   / lukecoutinho17  


Connect with him on LinkedIn at:   / luke-coutinho-61478aa  



To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

  / youcare_by_lukecoutinho  

https://www.instagram.com/youcarelife...

#HolisticHealth #Lifestyle #YouTuber