Скачать или смотреть 4 Single Leg Takedown Variations for Brazilian Jiu Jitsu

Keep it simple!!! Here are 4 basic and effective ways to catch the single leg take down and finish. Please leave us a comment and let us know how you liked this format for an instructional video. Also let us know what types of Brazilian Jiu Jitsu techniques you would like to see in the future.



Timestamps:
Variation 1 - Opposite Legs Forward / Run The Pipe Finish 0:32
Variation 2 - Same Legs Forward / Collar Set Up to Run The Pipe Finish 1:38
Variation 3 - Same Legs Forward / Deep Step to Run The Pipe Finish 2:24
Variation 4 - Leg Details + Tree Top Single Leg Finish 3:06

Enjoy and train safe!

#BrazilianJiuJitsu #Takedowns #Wrestling




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