Скачать или смотреть The "Sleep Debt" Experiment (5-Day Results).

Chronic fatigue isn't normal. I discovered I had a massive "sleep debt" and used a strict 5-day experiment with the 10-3-2-1-0 formula to pay it back. The results were transformative.

This isn't about sleeping more; it's about sleeping better. I tracked my energy levels, focus, and mood to see if this method could truly reset my sleep cycle.

The data showed a dramatic improvement in both sleep quality and daytime energy, proving that sleep hygiene is the ultimate biohack.

What's your biggest sleep struggle? Let me know in the comments!

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