Скачать или смотреть Healing Movements For Office Goers | Yoga For Neck✨

The following practices mentioned in this video are conscious neck movements designed to heal and regulate blood flow and Prana Urja around the cervical region, shoulders, and upper back—serving as the base point for nerves passing to the brain. ✨🙏

Repeat each practice for 3 to 4 rounds with 15 to 20 repetitions.

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About Acharya Shiv
Acharya Shiv is a devoted Yoga Teacher and Meditation Counselor with expertise in Classical Yoga, Vedanta, Psychology, and Human Behavior.

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