Скачать или смотреть The Science of Marathon Running: Optimize Performance, Understand Body Changes & Stay Healthy

Curious about what it really takes to excel in long-distance running and stay healthy? This video dives deep into the scientific relationships between body composition, maximal oxygen consumption (VO2max), and biomotor characteristics in young male long-distance runners. Learn how factors like fat-free mass, mineral mass, fluid mass, and fat proportion influence jumping performance (CMJ), agility (Illinois agility), and back strength.
But that's not all! We also provide a comprehensive review of the physiological and pathophysiological effects of marathon training and racing on the entire human body. Discover the benefits of endurance training, such as improved cardiovascular health, enhanced lung function, better gastrointestinal (GI) motility, stronger bone health, and even neuroprotective effects.
Equally important, we explore the risks associated with marathon running, including acute kidney injury (AKI), gastrointestinal distress, common running-related injuries (like Achilles tendinopathy, stress fractures), transient immunosuppression, and hormonal alterations. Understand how fluid balance and nutritional strategies can impact your athletic performance and help mitigate risks like exercise-associated hyponatremia and muscle damage. We also cover insights into iron metabolism, runner's anemia, and the hypercoagulable state post-race.
Whether you're an athlete, coach, sports scientist, or sports enthusiast, this video provides insightful information to help you improve performance, prepare effectively, and make informed decisions about your long-distance running journey. Watch to learn the secrets to marathon success and longevity!