Stop Seeking External Validation (Do This Instead) | Catriona Morten

Having to depend on others for validation can be a very procarious place and leave us open to disappintment and maniuplation. It can feel like a never ending cycle and make us feel trapped and dependant on others.

When we can learn to validate ourselves, it's both freeing and super empowering. It can be the first step towards building confidence and self worth.

In todays video, we look at how we end up seeking validation in others, how we end up invalidating ourselves and how we can begin to trust ourself and validate ourself.

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00:00-00:27 - Intro
00:28-02:24 - Learning to validate ourselves
02:25-05:44 - Why we end up seeking validation in others
05:45-07:50 - How we can begin to trust our own validation
07:51-11:07 - Using the body to find our own validation
11:08-13:55 - How we end up invalidating ourselves
13:56-16:53 - Learning to notice what your body is telling you