Скачать или смотреть Can Too Much Activity Trigger an Arthritis Flare-Up?

Living with arthritis often means carefully balancing daily activities to manage symptoms. But how do you know if you're doing too much, and could your efforts to stay active actually trigger a painful flare-up?

In this video, we explore the delicate relationship between physical activity and arthritis flares, offering insights into:
► Understanding how different types of activity can impact your arthritis symptoms.
► Identifying your personal limits and recognizing early warning signs of overexertion.
► Strategies for maintaining an active lifestyle without exacerbating pain or inflammation.
► The importance of listening to your body and adjusting your routine as needed.
► Tips for smart pacing and incorporating rest days to prevent flare-ups.


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