Скачать или смотреть Kettlebell Secrets: Boosting Your VO2 Max Like a Pro | Meathead Test Kitchen

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption.


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Hosted by @meatheadsadie and @meatheadsausha

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