Скачать или смотреть Beginner Mobility Flow and Stretches for Motorcycle Riders | Female Rider in California

Beginner Mobility Flow and Stretches for Motorcycle Riders | Female Rider in California

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Описание к видео Beginner Mobility Flow and Stretches for Motorcycle Riders | Female Rider in California

Welcome to my beginner mobility flow and stretches that you can practice before and / or after riding your motorcycle. Feel free to pause the video at any time to enjoy the stretches for a little longer.
It is very important to keep our bodies healthy and mobile - I would like to stay riding as long as I want to, not just for as long as my body lets me.

I will be uploading some more specific flows for hips, back etc in the future - but for now, try this one out and let me know how it feels for you

Find links to all my gear here - https://linktr.ee/jenncoppack

Follow me on Instagram: www.instagram.com/jenncoppack

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