Скачать или смотреть Why do some athletes have better endurance than others?

Why do fighters like Tony Ferguson and Michael Chandler seem to have endless stamina? In this short clip from Joe Rogan’s podcast with MMA legend ‪@OfficialBasRutten‬, we hear why proper breathing mechanics give some athletes a serious performance edge.

Most UFC fighters breathe inefficiently — but elite fighters? You won’t see their chest rise or their shoulders move. Their breath is controlled and efficient, powered by the diaphragm and deep abdominal muscles.

This conversation breaks down what the diaphragm really does, how it supports your spine, massages your heart and intestines, and plays a role in back pain relief. It’s not just about gas tanks — it’s about breathing right.

If you’re an athlete, trainer, or someone serious about improving stamina and recovery, you’ll want to listen closely to this insight. Proper breathwork is a skill, and like any muscle, it can be trained.

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