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Top 10 Disturbing Facts About Foods You Eat Every Day

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You’re bound to read at least one news article about food a day, and that article will probably either be about how a food is now considered bad for you or how a formally bad food is now considered good. But there are so many food facts out there that more often than not it’s impossible for people to keep up. We’ve complied some of the more disturbing ones that might cause you a couple sleepless nights.

Text version: http://www.toptenz.net/10-disturbing-...

Coming up:

10. Weight Loss Products Will Only Make Your Wallet Lighter
9. What You Know About BMI and a Healthy Weight is False
8. Low-Fat Dairy Drinks are Not as Good as They Look
7. Fruits and Vegetables Can Lead to Disease
6. You’re Drinking Fish With Your Beer
5. Superfoods Are Nonsense
4. Coffee Can Be Lethal
3. Margarine Is Worse Than Butter
2. Sugar Is Everywhere
1. Light, Diet and Low-Fat Products Are No Better Than Their Original Counterparts

Source/Other reading:

http://www.theguardian.com/lifeandsty...
http://www.caloriesperhour.com/news_0...
http://www.health.gov/dietaryguidelin...
http://www.theguardian.com/lifeandsty...
http://www.nlm.nih.gov/medlineplus/en...
http://www.theguardian.com/lifeandsty...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://jnci.oxfordjournals.org/conten...
http://www.who.int/foodsafety/publica...
http://en.wikipedia.org/wiki/Isinglass
http://www.eufic.org/article/en/artid...
http://www.nlm.nih.gov/medlineplus/en...
http://emedicine.medscape.com/article...
http://www.bmj.com/content/347/bmj.f6340
http://www.businessweek.com/articles/...
http://www.theguardian.com/lifeandsty...
http://www.telegraph.co.uk/women/wome...
http://www.telegraph.co.uk/health/hea...
http://www.health.harvard.edu/blog/ea...
http://www.theguardian.com/business/2...
http://www.plosone.org/article/info%3...
http://www.theguardian.com/society/20...
http://www.theguardian.com/notesandqu...