Скачать или смотреть Why I Ditched Barbell Hip Thrusts for This Exercise

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Forget the barbell, this is the glute exercise you didn’t know you needed.

In this video, Dr. Alyssa Olenick (PhD in Exercise Physiology) shares her favorite glute-building movement: the single-leg hip thrust. Learn why she prefers it over the traditional barbell hip thrust and how it can help you build stronger, more balanced glutes with better control and less equipment.

You’ll learn:
✔️ Why the single-leg hip thrust is more effective for glute isolation
✔️ How to perform it with proper form and alignment
✔️ Easy progressions to make it more challenging
✔️ How to program it into your workouts for strength or hypertrophy

Whether you’re training at home, in the gym, or balancing strength with cardio, this unilateral glute exercise is a game-changer for your lower body routine.

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