Yoga for Osteoporosis - Strong Posture and Spine

Join Debi Robinson for a yoga session specifically designed to enhance posture and spinal strength for those managing osteoporosis. Despite some technical glitches, this class offers valuable guidance on using props and maintaining proper alignment for a healthier spine.

- Importance of good posture and spinal health to prevent compression fractures

- Detailed instructions on Dandasana staff pose and using props effectively

- Demonstrations of Ardha Chandrasana and goddess posture with straps

- Chair-assisted postures for deeper stretching and improved joint work

- Warm-up, breathing exercises, and safe rotation movements to support trunk control and balance

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Be sure to visit https://debirobinson.com to learn more about our additional classes and programs to build stronger bones and reverse bone-loss. I invite you to listen to my podcast - The Stronger Bones Lifestyle Podcast. You can find it on all major podcast networks and/or can listen to it directly on my site: https://debirobinson.com/stronger-bon...

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