Скачать или смотреть The 4-second breathing hack used by Navy SEALs to kill stress.

This clip teaches you "Box Breathing," a simple but powerful technique to manually override your nervous system and force it into a calm, parasympathetic state. Inhale for 4, hold for 4, exhale for 4, hold for 4. It's a tool for breaking the feedback loop of anxiety. This is a sample from the full, unabridged audiobook of "From Zero to Fit."

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This clip is part of The 'From Zero to...' Series by Ron Gardinski. Discover the entire library on our Amazon Series Page:
➡️ https://amzn.to/4nrdwLL

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