Скачать или смотреть The Honest Truth About Hip Replacement Recovery | Days 6–11 Update

In this video, I share an honest update on days 11–14 after hip replacement surgery, a stage where recovery really starts to feel more functional. I talk through rehab exercises, improvements in walking and weight bearing, and how everyday tasks like dressing and moving around are becoming easier. I also cover staple removal, what that process feels like, and ongoing use of DVT compression stockings. This phase brings noticeable progress alongside new challenges, and I discuss what’s helped, what’s surprised me, and what still takes patience.

Disclaimer: This video reflects personal experience, not medical advice.

0.00 Intro
0:20 Day 12 - Rehab
0:32 Hip Abduction
1:05 Standing Heel Raises
1:19 Hip Extension
1:50 Hip Flexion
2:55 Glute Bridges
3:38 Heel Slides
4:00 Ankle Pumps
4:12 Tricep Dips!
4:44 Day 13
6:49 Walk in the Park
8:13 Staple Anxiety
9:03 Hospital
9:25 Swollen Bum
9:55 Dressing Removal
11:00 Cleaning the Wound
11:31 Staple Removal
12:50 Staples out
13:30 Getting in the car
14:00 No more Injections
14:35 Blood Thinning Pills
15:15 Day 14 - Stockings
15:45 Dressing Removal
16:40 Thanks

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