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In this video:

Types of nuts

1. Almonds

• Almond is good at keeping your bones healthy.
• An ounce of it contains 9% of the recommended amount of calcium, 27% of mo edagnesium and 4 grams of fibre.
• A good source of vitamin E and Zinc.
• Helps cholesterol and the risk of heart disease
• Helps fight different types of cancer

2. Cashew nuts

• A good source of iron, zinc and potassium, protein
• Has carbohydrates, low in fat and helps protect the heart from diseases and cancer
• Commonly used in baked good and asian dishes.

3. Hazelnut

• Great source of Vitamin E and B vitamin biotin which promotes good skin and hair.
• Can help lower cholesterol levels
• Complement meat and sweets equally

4. Pecan nut

• Contains good fats and other nutrients
• Has high calorie content and helps lower bad cholesterol
• Popularly used for candies and pies

5. Pine nuts

• Good source of potassium, iron, copper and zinc
• Contains more protein than other types of nuts
• Good for the heart and helps lower blood pressure and improve blood flow

6. Pistachio

• Has fewer calorie content than most nuts
• Rich source of potassium, fibre, and protein
• Contains anti-inflammatory effects

7. Walnut

• High in omega 3 and omega 6 acid
• Helps prevent heart diseases and improves blood flow
• Rich in antioxidants and has high levels of serotonin and other pain-relieving compounds
• Often used in baked goods, salads and savory dishes

8. Chestnut

• Low in fat
• Contains vitamin C
• Rich in antioxidants

9. Macadamia nut

• Fattiest and most flavorful of all nuts
• Rich in manganese that protect cells in free radical damages
• Helps lower cholesterol levels and has four and half times the amount of vitamin E as olive oil