Скачать или смотреть Triangle Breath (4:8:4 variation)

This is one variation of the Triangle breathing technique.
In this variation, you will be breathing in a 4:8:4 pattern, meaning in for a 4 count, out for an 8 count and holding for a 4 count.

The inhale will be in the nose and the exhale will be performed out slowly out the mouth with pursed lips. (Imagine you are gently blowing through a straw)

By engaging in this breath you will reduce your breathing down to just over four breaths per minute. Not only will this relax you deeply but reduce the risk of oxidative stress from over breathing, improving your overall well-being.

If this technique is difficult at first, keep practicing consistently and it will quickly get easier.


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