Скачать или смотреть Is Butter Really Bad for You? 🧈🤔

For years, margarine companies gave butter a bad reputation — until the truth about trans fats came out. Now research shows butter can actually be good for you. Here’s why:

🔥 Rich in butyrate – the fuel for colon cells that protects your gut lining, helps prevent leaky gut, and reduces inflammation.
💉 Supports insulin sensitivity – helping stabilize blood sugar.
👁️ Packed with nutrients – including vitamin A (retinol) and vitamin K2.
🧠 Provides the raw material for hormones, vitamin D, bile salts, and even 25% of your brain.

That raw material? Cholesterol. Far from being the villain it was once thought to be, cholesterol in butter is essential for healthy cells, hormones, and brain function.

⚠️ DISCLAIMER: This video is for educational purposes only and not medical advice. Always consult a healthcare professional before making dietary changes.

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