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Feeling the Breath - (To view the entire script click on the SHOW MORE button)
We are going to practice “Feeling the Breath.”
Sit up straight and comfortably in your chair.
Rest your hands on your desk or in your lap.
Close your eyes.
Feel your feet flat on the floor.
Relax your shoulders back and down.
Let your whole body be still.
Breathe normally and relax.
As you breathe in through your nose, notice the feeling of the air moving in. As you breathe out through your nose, notice the feeling of the air moving out.
[Wait 10 seconds]
If you become aware of any thoughts passing through your mind, let them float away and bring your attention back to the feeling of your breath.
[Wait 20-30 seconds]
Now, take a deep breath in, hold and exhale slowly.
Notice how you feel.
[Wait 10 seconds]
Slowly open your eyes.

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