I Gained 10 lbs of Muscle w/ this Exercise Method (don't ignore this)

Use this method when training to help build muscle and strength as you age.

Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast to save 12%

Belly Fat Effect Book: https://amzn.to/3kBkySA


----------------------------------------Show Notes-------------------------------------


Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks


Best Sleep Mask: http://bit.ly/2AIVbDV


Blue Blocking Glasses: http://bit.ly/blueblox


Best Mouth Tape (Nexcare): https://amzn.to/31qJayh


NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE


Breath Right Strips: https://amzn.to/31t5VSl


A Metabolism Book Should Have:https://amzn.to/2jUiAh5


----------------------------------------Show Notes------------------------------------