Beta Alanine - Everything you need to know | TheFitnessHub

New supplement I have recently decided to try out due to doing some research and finding some solid evidence of the benefits on athletes. I tell you how I plan on using it and the benefits it may have for you.

References:

Derave W et al. Beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol 103: 1736-1743, 2007

R.C. Harris et al. The absorption of orally supplied Beta-Alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids (2006) 30: 279-289

C.A. Hill et al. Influence of Beta-Alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids (2007) 32: 225-233.

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