Скачать или смотреть SET Boundaries to SAVE Your Sanity This Holiday Season! Part One

Feeling overwhelmed by holiday stress? 🎁 Download Your FREE Holiday Survival Guide: https://bit.ly/41ixxfl

Packed with 24 real-life holiday scenarios, ready-to-use scripts, and boundary-setting strategies to keep your holidays joyful and stress-free:!

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Disclaimer: While Jessica is a licensed therapist, she's not your therapist, and this podcast is NOT intended to replace the advice of medical or licensed professionals.

Timestamps:
0:00 - Intro
0:27 - Setting boundaries with surprise guests
1:38 - Holiday Survival Guide
2:32 - Understanding Boundary Guilt
3:57 - Why pleasing everyone leads to burnout
5:16 - Practical tips for managing Boundary Guilt
7:05 - Boundaries as self-care
7:57 - Jessica’s personal boundary struggles
10:36 - The turning point: Setting limits
12:06 - Setting your holiday intention
13:33 - Choosing your guiding word
14:44 - Handling surprise guests
16:44 - Unexpected babysitting requests
18:56 - Hosting after a busy month
20:36 - Last-minute family plan changes
23:32 - Conclusion

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About this video:
Feeling Holiday Burnout Creeping In?
Are surprise guests, hosting dilemmas, and family expectations stealing your holiday joy? In this three-part series, we’re tackling the biggest holiday stressors: family dynamics, gift-giving challenges, and overwhelming schedules. You'll get practical scripts and tools to set boundaries—guilt-free!

In Part One, Jessica dives into real-life scenarios, provides ready-to-use scripts, and shares strategies to navigate tricky family expectations. She opens up about her own holiday struggles before setting boundaries and helps you pinpoint what you truly want this holiday season to feel like. By identifying your intentions, you'll know exactly why you're setting a boundary and what you're protecting.

Don’t forget to subscribe and turn on the notification bell so you’re the first to know when Part Two drops!

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