Скачать или смотреть Andrew Huberman’s 9 Steps to Build Muscle At Any Age | Dr Andy Galpin

Dr Andrew Huberman & Dr Andy Galpin
In this Recap talks about 9 Steps on how to formulate & design your personal fitness program based on your goals & lifestyle, a lot of tools & data to use that would help you in your daily life.


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Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton. He specializes in exercise physiology, focusing on muscle adaptation to exercise and optimizing training methods for athletes. Dr. Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams. He shares his knowledge through public speaking, podcasts, and social media, bridging the gap between scientific research and practical application.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

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Source :    • Dr. Andy Galpin: Optimize Your Training Pr...  
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Timestamps :
0:00 Introduction
0:46 #1 (S,M,A,R,T)
4:26 #2 Identifying Your Defender
6:25 #3 #4 Calendar & life Events
8:40 #5 Exercises Selection
9:50 #6 Workout Order
11:25 #7 #8 Intensity & Volume
13:35 #9 Rest Intervals
15:00 Bonus #1 : Chaos Management
17:25 Bonus #2 : is Bulking healthy ?


Supplements Andrew Huberman Recommends
For Sleep :

Magnesium L-Threonate : https://amzn.to/3OqSe1A

Apigenin : https://amzn.to/3O6IN5Y

For Testosterone Boost Naturally :

Tongkat Ali : https://amzn.to/43xxtpm

Fadogia Agrestis : https://amzn.to/43yf0c5

For Mood enhancing/Antidepressant :

Omega 3 : https://amzn.to/44R5xxE

Ashwagandha : https://amzn.to/3KxzVFR

For Fertility (having kids) and better libido :

Mac Root : https://amzn.to/46Yfk70


Tags :

#andrewhuberman #neuroscience #fitness
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