10 Must-have Nutrients For Optimal Health (& the Best Plant Sources)🌱

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We often get asked about iron deficiency, where to get calcium for kids, high protein plant foods, healthy fats, and optimizing nutrient intake and absorption. We're covering all of that, and more, in this comprehensive plant-based nutrition video. Get out your pen and paper and get ready to take notes!

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EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #nutrition #wholefoods
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CHAPTERS:
0:00 Intro
1:08 Macronutrients
1:45 Protein
3:00 Carbohydrates
5:00 Fats
7:39 Iron
9:29 Calcium
10:21 Choline
10:54 Folate
11:25 Selenium & Iodine
12:15 Vitamin C
12:47 Vitamin A
13:39 Vitamin E
13:55 Our Fave Nutrient Dense Meals
14:40 Zinc
14:50 Magnesium
15:20 Fave Supplements
16:25 Outro
16:49 Help Us w/ Recipes