Скачать или смотреть 15 Chair Exercises That I Give to Seniors to Stay Strong (And Safe)

These chair exercises for seniors are simple, safe, and surprisingly effective. Whether you're looking to move more, stay independent, or just feel better in your body, this routine is a great place to start.

You don’t need to stand, jump, or use weights—just a sturdy chair and a few minutes of your time.

In this video, we’ll go through a gentle full-body routine focused on mobility, strength, and posture. It’s perfect if you’re looking for:

Easy chair exercises for seniors you can do at home

A low-impact routine that supports joint health

A way to stay active while sitting

Or a chair fitness workout for seniors to do daily

I created this with beginners in mind, but anyone can benefit—especially if you’re coming back to movement after a break or want something joint-friendly.

💺 Great as a warm-up, a stand-alone workout, or part of your daily routine.
Listen to your body, pause if you need, and enjoy the movement.

📌 About Antonia
Antonia is a Master of Nutrition and Food Technology from the University of Mostar.
She’s also an internationally EREPS-licensed fitness instructor.
https://www.bliss-fit.net/o-meni

🌐 Antonia’s Website
BlissFit
https://www.bliss-fit.net/

📚 Antonia’s Favorite Publications
The Ultimate 45 Fat-loss Recipes
https://www.bliss-fit.net/clanak/dije...

Healthy Breakfast Ideas for Weight Loss
https://www.bliss-fit.net/clanak/zdra...

10 No-nonsense Tricks for Weight Loss
https://www.bliss-fit.net/clanak/trik...

💪 Antonia’s Services
Online coaching
https://www.bliss-fit.net/osobni-trener

Personal meal plan
https://www.bliss-fit.net/plan-prehrane

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00:00 Introduction
00:18 Front to Side Arm Raise
00:28 Chest Openers
00:40 Front-to-back Arm Reach
00:52 Seated Forward Reach
01:03 Seated Single Leg Lifts
01:14 Seated Leg Lifts
01:26 Seated Hip Opener Sweep
01:37 Seated Side Bends
01:48 Seated Twist and Reach
02:00 Seated Forward Lean
02:12 Hip Flexor Raises
02:23 Chair Squats
02:34 Calf Raises
02:45 Glute Lifts
02:57 Side Glute Lifts
03:08 Single leg Squats