Overhead Control and Strength - Full Tuck Wall Handstand Drill

Описание к видео Overhead Control and Strength - Full Tuck Wall Handstand Drill

Overhead Control and Strength - Full Tuck Wall Handstand Drill

Start in a good push up position, with core and glutes engaged
Walk feet up the wall, and move into a fully tucked handstand position with shins on wall
Keep knees close to ribs, and then walk hands closer trying to "push the floor away"
Hold for 3-5 seconds, then come down and rest. Repeat 5 times

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