Nong-O Gaiyanghadao Living Legend Pad Work Training Highlight #1

Nong-O is one of the greatest there is when it comes to Muay Thai, having achieved virtually all the big goals of a fighter. He currently fights for ONE Championship where he holds the Bantamweight Muay Thai World Title.

He grew up in extreme poverty as the son of farmers, and began training and fighting aged just nine. At fourteen he moved to Bangkok to live at a gym and train full time. A year later he made his debut at Rajadamnern Stadium, kickstarting a career that’s spanned more than 300 fights and a collection of accolades that includes two Thai national titles, four Lumpinee world championships (in different weight classes), a Rajadamnern world title and now the ONE Championship Bantamweight World Title. This highlight of Nong-O’s padwork and bagwork training shows the work that goes into staying at the top of your game as one of the worlds best strikers and is definite motivation to hit some pads.

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