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Welcome to your 20-minute yoga for weight loss journey! This dynamic yoga flow is designed to burn calories, boost your metabolism, and tone your entire body in a short amount of time. No equipment needed, just your mat!
Yeh 20 minute ka power yoga session especially design kiya gaya hai tezi se fat burn karne aur body ko shape mein laane ke liye. Agar aap busy hain lekin fit rehna chahte hain, toh yeh workout aapke liye perfect hai.
🔥 Benefits of this routine:
Burns calories efficiently.
Strengthens core muscles (helps reduce belly fat).
Improve flexibility and balance.
Reduces stress.

Poses covered in today's flow:
This sequence includes powerful asanas shown in the video thumbnail:
Goddess Pose (Utkata Konasana) - Strengthens legs and hips.
Boat Pose (Navasana) - Excellent for core strength and belly fat.
Warrior III Pose (Virabhadrasana III) - Improves balance and tones legs.
Extended Side Angle Pose (Utthita Parsvakonasana) - Stretches the sides and strengthens legs.
Plank Pose (Phalakasana) - Full-body toning, especially arms and core.
Upward Plank Pose (Purvottanasana) - Stretches shoulders and chest, strengthens arms/legs.
Crow Pose (Bakasana) - Builds arm strength and focus (Advanced
Wheel Pose (Chakrasana) - Deep backbend for flexibility (Advanced).
Consistency is key! Try to do this routine 3-4 times a week for the best results.
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