Скачать или смотреть 15 Ways to Prepare for a Great Day Tomorrow

Naval Ravikant says that peace and happiness are skills. You’re not born with them. Here are 15 Ways to Prepare for a Great Day Tomorrow

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00:00 - Intro
00:41 - Do a “closing shift” in your home the night before
01:09 - Pack whatever you need to the night before
01:38 - Eat a good meal the night before
02:12 - Put your phone away long before you go to bed
03:00 - Write a five task to-do list the night before
03:38 - Get what’s bothering you out of your mind
04:38 - Don’t let one misstep throw you off
05:19 - Make sure your first meal has protein and greens
05:54 - Make morning reading your best friend
06:38 - Get 7 minutes of exercise in the morning
07:09 - Step into a “good day” circle
07:44 - Greet the people you see around you
08:24 - Talk to yourself about what you have to do (out loud)
09:02 - Create a morning playlist and listen to it
09:31 - Make your bed

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