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Описание к видео खाना खाते ही फ्रेश होने क्यों जाना पड़ता है//IBS AND GUT INFECTION NATURAL TREATMENT

#ibs #guthealth #infaction #drkumareducationclinic

Natural remedies for irritable bowel syndrome (IBS) include dietary changes, herbs, probiotics, and exercise.
Diet
Eat foods high in fiber, such as whole grains, fruits, vegetables, and beans
Avoid foods that trigger symptoms, such as cabbage, broccoli, cauliflower, brussels sprouts, beans, onions, and dried fruit
Avoid products containing sorbitol
Eat at regular times
Eat small, frequent meals if you have diarrhea
Eat larger amounts of high-fiber foods if you're constipated

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