Скачать или смотреть Quarantined At Home Workout

Here's the links to the other videos I mentioned:
General Workout Tips:
   • Better Ways To Switch Up Your Workouts  
Cut Out Method Diet:
   • Easy To Follow Diet (The Cutout Diet)  

Below are the workouts, I recommend picking 2-3 from each category and hitting 2-3 sets of each one TO FAILURE!

Believe me, this is a strange time for us all. Try to make the most of it though and don't just lay around all day waiting for it to be over.
Take charge and seize the day!

Workouts:

Legs:
Lunges | Jump Squat | Wall Sits | Calf Raise | Hip Thrust

Push:
Pushups | Hand Stand Pushups | Triceps Backpack |Push Hands Together | Chair Dips

Pull:
Superman | Curls Backpack | Kneeling Extensions | Dolphin Kicks | Table Rows

Abs:
Planks | Situps | Leg Raise + Clap | Russian Twists | Bicycles

Bonus Cardio:
Jumping Jacks | Burpees | Side Shuffles | Toe Taps | Box Jumps

Social Media Links Below
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Personal IG:   / nickflintness  
Tik Tok:   / nickflintness  

Want Some Supps For These At Home Workouts? Hit Up My Site!
Company Site: https://www.purecutsupps.com/
Company IG:   / purecutsupps