The Science Behind Intuitive Eating (6 Studies) | Full Day of Bulking | 315x7 Bench

Hey! I'm not sure if I mentioned it in the video anywhere or not, but I am bulking now. My goal is to gain roughly 1 lb per month for the next 5-6 months and take my weight from 165 lbs to 170+ lbs. I'm doing this using an intuitive approach to bulking.

For people who want to skip the vlog and cut straight to the science, here is the timestamp: 8:28

▹ MY CALF SCIENCE VIDEO →    • The Science of Calf Training Fully Ex...  

▹ MY 10K CHALLENGE VIDEO →    • 10,000 Calorie Challenge SCIENCE Expl...  

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IN THIS VIDEO ▹

RISE Clothing
‣ www.rise.ca

RISE Grey Rival Tank
‣ https://ca.rise.ca/collections/tank-t...

RISE Black Athletic Bottoms 2.0
‣https://ca.rise.ca/collections/men-bo...

SCIENTIFIC REFERENCES
‣https://www.ncbi.nlm.nih.gov/pmc/arti...
‣http://www.leanbodiesconsulting.com/a...
‣https://www.ncbi.nlm.nih.gov/pubmed/1...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.ncbi.nlm.nih.gov/pubmed/1...
‣https://www.ncbi.nlm.nih.gov/pubmed/1...

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MY HEIGHT ▹

I'm 5'5