Скачать или смотреть How To Get Ready For Work (6AM Realistic Morning Routine)

Hey guys, In today's video I wanted to cut through the toxic productivity and self improvement available out there to share a realistic, slow, yet still productive morning routine that truly helps me get ready for my days of work. The routine is based on 5 main pillars that you will discover through the chapters of this video down below:

📖 Timestamp:
0:00 Intro
2:00 Consistent, early, wake up time
3:00 Go screen free
6:14 Healthy breakfast
8:25 Delaying caffeine
9:12 Reading / coffee (mindfulness practice)

I hope you've enjoyed the video, feel free to subscribe, and I will meet you, In the next one... BYE BYE.

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