Скачать или смотреть குடல் ஆரோக்கியத்தை அதிகரிக்க டிப்ஸ் | Tips to Improve Gut Health | Mayan Senthil | Cosmo Health

குடல் ஆரோக்கியத்தை அதிகரிக்க டிப்ஸ் | Tips to Improve Gut Health | GUT | Mayan Senthil | Cosmo Health

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In this video, Dr. Mayan Senthil shares essential tips and strategies to significantly improve your gut health. He explains the importance of a healthy gut microbiome for overall wellness, immunity, and mental health. Dr. Senthil offers practical advice on dietary changes (including prebiotic and probiotic foods), lifestyle habits, and natural remedies to fix digestive issues and achieve a balanced, healthy gut.


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