Скачать или смотреть महिलाओं में घुटना दर्द ज्यादा क्यों होता है?। 5 Effective Exercises

Women are significantly more likely to suffer from knee pain than men - but why? In this video, I explain the scientific reasons behind increased knee pain in females, including anatomical differences and lifestyle factors.
Learn about:

How wider hip structure affects knee pressure
The impact of "knock knees" on weight distribution
Why patellar (kneecap) pain is more common in women
Practical household modifications to prevent knee strain

Chapters:
00:00 Introduction
00:48 - Why knee pain affects more women than men
03:01 - Quadriceps strengthening exercise
05:07 - Plantar flexion and dorsiflexion
05:44 - Hamstring stretching with a towel
07:22 - Straight leg raises
08:13 - Side-lying leg lifts
09:15 - Prone knee bends
These exercises require no special equipment and can be done at home to reduce pain, improve mobility, and prevent future knee problems!
If you found this video helpful, please like, comment, and subscribe for more physical therapy tips and exercises for common pain conditions.
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

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