Скачать или смотреть Build Muscle After 70: 8 Proteins That Work Better Than Eggs!

Build Muscle After 70: 8 Proteins That Work Better Than Eggs!

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Build Muscle After 70: 8 Powerful Protein Sources Beyond Eggs | Dr. William Li

💪 After 70, keeping muscles strong is essential for balance, mobility, and independence. While eggs are often praised for protein, they’re not the only option. In this educational talk, Dr. William Li shares 8 protein-rich foods that may support muscle strength, recovery, and healthy aging — many of which go beyond what eggs can offer. 🌿🥗

👉 In this video, you’ll learn:

🍽 8 protein-packed foods seniors can enjoy

💪 Why protein is essential for muscle strength after 70

❤️ The role of nutrition in bone, joint & heart health

🧠 How protein supports brain and body function

🌞 Simple ways to add variety to your diet daily

🔑 Lifestyle tips to age stronger, healthier, and more active

⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always consult your doctor or healthcare professional before making dietary or lifestyle changes.

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