Скачать или смотреть REVERSE LUNGE [Bodyweight Fight Deck Exercise 16 of 34]

Reverse Lunge Benefits
Lunge strength
Hip mobility

Reverse Lunge Instructions
Step back with one foot and land on the ball of the foot as you lower down
The front foot stays flat with weight evenly distributed
You should feel a stretch in the hip flexors and quads of your rear leg

This is card # 16 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.

You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)