Скачать или смотреть Journey to Bird of Paradise Pose - 30 Min Shoulder & Hip Opening Yoga Flow

Bird of Paradise is a fun peak pose that requires huge shoulder opening, big hip opening, and a lot of core stability & balance work. This class features poses and flows that help you lay the foundational groundwork that will lead you up to the fun bird of paradise pose!

Online yoga classes have never been more fun and accessible - join the Bulldog pack to stream unlimited on-demand premium workouts with a 30 day FREE trial at https://bit.ly/3CqSuoI

Bulldog Online is for everyone! Our jammin', fitness-fueled classes incorporate yoga-based workouts for every fitness level - from beginner to advanced ... even classes for kids! Our online fitness classes are set to music that keeps you motivated and flowing so you can have fun while still getting a great workout. JOIN THE PACK WITH YOUR 30-DAY FREE TRIAL!

#yoga #beginneryoga #advancedyoga #yogapose #instructional #hipstretch #shoulderstretch